李在福 羽毛球基础教学

(1-0)前言.wmv
(1-1)态度.wmv
(1-2)握拍.wmv
(1-3)站姿.wmv
(1-4)移动.wmv
(1-5)击球技巧.wmv
(2-1)羽毛球与生活.wmv
(2-2)教练的态度.wmv
(2-3)选手的态度.wmv
(2-4)训练的态度.wmv
(2-5)练习时想些什么.wmv
(2-6)如何控制全场.wmv
(3-1)杀球.wmv
(3-2)反手网球搓球.wmv
(3-3)正手网前搓球.wmv
(3-4)双打中后场反手平抽.wmv
(3-5)双打半场平抽要点.wmv
(3-6)网前扑球l.wmv
(3-7)双打接杀防守.wmv
(3-8)放网前球.wmv
(3-9)正手低手位平抽.wmv
(4-1)正手假动作网前勾对角.wmv
(4-2)反手假动作网前勾对角.wmv
(4-3)双打反手发网前小球.wmv
(4-4)单打正手发网前小球.wmv
(4-5)单打正手发后场高球.wmv
(4-6)双打接发平射球.wmv
(4-7)双打接发网前小球.wmv
(4-8)单打接发后场高球.wmv
(4-9)单打接发网前小球.wmv
(4-10)双打基本进攻站位.wmv
(4-11)如何帮助前场.wmv
(4-12)如何帮助后场.wmv